Skip to Content

40 Keto Meal Ideas To Save Money and Time

40 Keto Meal Ideas To Save Money and Time

Share This Post!


Keto Meal IdeasAfter I had my second son I knew that I wanted to get back in shape and get healthy. While searching for meal plans and recipes I came across some pretty awesome Keto recipes that anyone can try even if they are on a budget.

Like most people I had no idea what Keto was so I went on a journey and found out that the Keto diet is a high-fat, adequate-protein, low-carbohydrate diet that helps many people get healthier and lost weight. 

So, I decided to take a look into different meal plans and recipes that I could make that wouldn’t cost a ton of money since my husband and I wanted to stick to our monthly budget.

This post will share 40 Keto lunch and dinner recipes that anyone can try even if they want to save money and stay on budget. 

Related Posts

1. Keto Beef with Cauliflower Rice

By: Plating Pixels

Keto Beef Fried Rice recipe

2. Instant Pot Whole Roasted Cauliflower 

By: The Belly Rules The Mind

Keto meal

3. Italian Beef and Cabbage 

By: Darcies Dish

Keto meal idea

4. Keto Cabbage Beef Casserole

By: Stylish Cravings

Keto Cabbage Beef

5. Keto Pizza Crust

By: Stylish Cravings

Keto Pizza

6. Keto Broccoli Cheese Soup

By: Low Carb Alpha

broccoli cheese soup keto


[optin-monster-shortcode id=”lqgchelhso7fhybvnjmq”]

7. Slow Cooker Pulled Chicken

By: Pinch and Swirl

Keto Chicken Meal

8.Rosemary-Garlic Chicken Kabobs

By: Pinch and Swirl

Garlic Chicken Keto

9. Baked Breaded Chicken Breast

By: Plating Pixels

Keto Breaded Chicken

10.Ground Chicken Crust Pizza

By: Drug Store Divas

Keto Pizza

11. Ginger Chicken 

By: A Girl Worth Saving

Ginger Chicken Keto

12. Flourless Fried Chicken

By: Better Than Bread Keto

Keto Fried Chicken

13. Keto Meatballs

By: Snack Rules

Keto Meatballs

14. Keto Taco Salad Supreme

By: Dr Davinahs Eats

Keto Taco Salad

15. Keto Noodles

By: Kimspireddiy

Keto Noodles

16. Creamy Skillet Chicken Broccoli

By: Divalicious Recipes

chicken broccoli keto

17.  Instant Pot Chunky Chilli

By Beautyandthefoodie

Keto Chili

18. Silky Vegan Cauliflower Soup

By: Happy Kitchen

Vegan Cauliflower Soup

19. Hatch Chile Rellenos Casserole

By: What A Girl Eats

Keto Casserole

20. Chicken Marsala

By: Home and Plate

Keto chicken marsala

21. Keto Salad

By: Diabetes Strong

Keto salad

22. Ranch Chicken Bacon Broccoli Skillet 

By: Homemade Food Junkie

Ranch Chicken Bacon Broccoli

23. Egg Roll in A Bowl

By: Whole New Mom 

Keto Egg Rolls

24. Tofu Stir Fry

By: Vegannie

Keto Salad

25. Cauliflower Mac and Cheese

By: Two Sleevers

Keto Mac and Cheese

26. Tuna Patties

By: The Rising Spoon

Keto Tuna Patties

27. Sausage Kale Soup 

By: Just Is A Four Letter Word

Kale soup


28. Crustless Zucchini 

By: Plattertalk

Keto Zucchini

29. Zucchini Lasagna 

By Whole New Mom 

Zucchini Lasagna

30. Thai Zucchini Noodles

By: Profusion Curry


31. Creamy Pea Salad

By: Recipes From A Pantry

Pea Salad

32. Instant Pot Goulash Soup

By: Recipes From My Pantry

Instant Pot Goulash


33. Spicy Sausage Dip With Bacon & Cheese

By: Sizzling Eats

Keto Bacon and Sausage Meal

34.Taco Pie

By: Mother Would Know

Keto Taco Pie

35. Cheesy Chicken Casserole

By: Whole Lotta Yum

Keto Chicken Recipe

36. Indian Lamb Madras

By: Greddy Gourmet

Keto Indian recipes

37. Filipino Chicken Adobo

By: Low Carb Yum

Keto Chicken Recipes

38. Bacon Wrapped Chicken

By: Moore or Less Cooking


39. Taco Casserole

By: Linneyville 

Chicken Keto

40. Gluten Free Cheesy Chilli

By: Livelovetexas

Keto Chilli

Share This Post!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Dairy Free

Tuesday 17th of January 2023

Nice ideas that everyone can follow through for their meal plan needs.

Latasha Peterson

Tuesday 17th of January 2023

Thanks a ton.:)

This site uses Akismet to reduce spam. Learn how your comment data is processed.